https://www.capasquared.com/home daily 1.0 2025-04-09 https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1602941007940-P6G43Q7H4EARQSNLYJAE/capa2+logo+full.png https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1602952907918-M3DILUUMKHL46WYU5TE8/slogan1.png https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/35d17b89-1fc8-41d2-a6e7-9bd7ee3dba75/best+of+best.png https://www.capasquared.com/whatwhen daily 0.75 2025-12-27 https://www.capasquared.com/faqs daily 0.75 2020-11-08 https://www.capasquared.com/intouch daily 0.75 2020-11-16 https://www.capasquared.com/who daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1602951211005-2BW1F0Y3MVNYYXCNXVMC/My+Post+%283%29.png the who https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1614873055183-J3Z26913XYJ37CM5IEJL/IMG_3081.jpeg the who - MOLLY WILLIAMS is the owner and artistic director of Carrington Dance Company. She was born and raised in Nottoway, Virginia, and began dancing at the young age of sixteen months old, under the tutelage of her grandmother, Ann Carrington, who founded Carrington Dance Company in 1967. Molly inherited her grandmother's love of dance and performing, and quickly became a familiar face at the studio- eventually moving into assistant and teaching roles as well. While studying at Carrington Dance Company, Molly also ventured into the world of competitive dance, where she performed and placed at celebrated competitions such as Dance Makers Inc. She also studied with celebrated New York instructor Frank Hatchett at Broadway Dance Center. Upon graduating Nottoway High School, Molly enrolled in Radford University, where she studied performing arts. She was accepted into the Radford Dance Company during this time, and worked with notable instructors like Alexy and Inessa Plekhanova, Dana’s Bella, and Kyle Shukis. After graduating at Radford, Molly moved to Virginia Beach to work with and choreograph for a variety of different dance companies. She has hosted dance intensives and workshops for studios all over the East Coast, and has received numerous awards for her choreographic work. After five years of teaching and choreographing in Virginia Beach, Molly returned to her roots- this time as the new owner of Carrington Dance Company. Inheriting her grandmother's passion for arts education, she brought a new and exciting energy to CDC, tripling enrollment and offering many new and exciting classes. She also created an award winning competitive dance company, Adrenaline, which focuses on community engagement and fosters friendship and support within the arts. Adrenaline has won both regional and national titles in addition to numerous first place trophies, choreography awards, honor recognition for its students, and much more. Molly has worked with students of all ages and experience levels, and teaches a wide variety of dance specialties. Most importantly, Molly strives to instill confidence, leadership and discipline in each and every dancer she teaches. She believes that dance is a place for all, and hopes to continue inspiring students to love dance for years to come! Above all else, Molly loves being home with husband Ryan and son Markham. https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1602954944015-OPCHRNH8E4WXHYOFUMBU/chelsea_moss_0011.JPG the who - CHELSEA MOSS was born and raised in Midlothian, Virginia. She started dancing at age 3, and by age 11 was performing for sold out audiences at Richmond’s acclaimed Landmark Theater (now known as the Altria Theatre). Primarily trained in Ballet, she enjoyed dancing with Martinique School of Dance and their resident Ballet company, Ballet Petit, both under the brilliant direction of Shannon Howell. At age eighteen she studied dance for a year in Greenville, North Carolina at ECU. She studied closely with ballet teachers Timour Bourtasenkov (Bolshoi Ballet, Carolina Ballet) and Galina Panova (Kirov Ballet). She then traveled to Harrisonburg, Virginia to study at James Madison University, where she studied psychology and dance. Upon graduation, Chelsea moved back to Richmond, Virginia to tour the country with the Virginia Repertory Theatre. After lead roles in three tours, Chelsea auditioned and was accepted to train in New York City with Broadway Dance Center’s Summer Professional Semester. Upon completion of BDC’s professional program, Chelsea made the permanent move to NYC, where she taught Musical Theatre and Triple Threat classes at Broadway Dance Center’s Children and Teen Program, and worked at Broadway Dance Center in the Education Department as the Educational Programs Coordinator. She also worked directly with Tony Award Winner Lindsay Mendez and Award Winning Composer Ryan Scott Oliver as the managing director of their successful acting studio, Actor Therapy. In addition to assisting with the day to day administration at Actor Therapy, she helped create and teach their dance program, Dancer Therapy, and assisted with song rep and coaching. Chelsea has studied and worked closely with Tony Award Winner Lindsay Mendez, Tony Award Nominee Erin Dilly, Broadway veterans Kirsten Wyatt, Sierra Boggess and Adam Chanler-Berat, writers Peter Duchan and Ryan Scott Oliver, and Broadway Directors Stephen Sposito and Sammi Cannold. She has performed the works of acclaimed choreographers like Richard J. Hinds, Mark Kimmelman, Bronwen Carson, Emily Maltby, Jamie Jackson, April Cook, and more, in such celebrated venues as Symphony Space, Alvin Ailey Citigroup Theater, Alice Tully Hall at Lincoln Center, Feinstein’s/54 Below, Ellis Island, Green Room 42, and more. She also created and performed her own work, Are We There Yet, with fellow NYC actors Claire Valletta and Shelby Andersen at the Laurie Beechman Theatre. Additionally, she studied as a musical theatre lyricist at the prestigious and competitive BMI Workshop, and trained at the exclusive Esper Studio with Suzanne Esper herself (both by invitation only, located in NYC). Chelsea also teaches Ballet, Pointe and Musical Theatre at Carrington Dance Company. In her spare time, she throws a lot of tennis balls for her sweet rescue dogs, Sybil and Pippa, and is a full time wife and mom to husband Kyle and son Oliver.. https://www.capasquared.com/the-where daily 0.75 2020-11-29 https://www.capasquared.com/parties daily 0.75 2020-10-28 https://www.capasquared.com/classrates daily 0.75 2025-06-04 https://www.capasquared.com/summer daily 0.75 2022-06-14 https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/6441f96f-ac6d-4513-a5fe-faff5197cfea/princess+party+.png summer https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/10cc62ba-0e34-450d-8006-753dbec364ed/My+project-2.png summer https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/941384e9-52c6-4d2b-bd25-c7b9c4f5a17b/encanto.png summer https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/0f65d3b4-c98d-451c-808b-8d85237a6699/all+styles.png summer https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/f6c5403b-1fe0-4903-947e-ef5765778d46/summer+elective.png summer https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1614699685034-EG4IPX0G1AJ8CPO25DWP/SUMMERSTYLE.png summer https://www.capasquared.com/merch daily 0.75 2021-08-25 https://images.squarespace-cdn.com/content/v1/5f8a3ce60c4010732a525dcf/1610726620075-B839V6ZDRWERAJIMDC9A/My+Post-17.png merch REP YOUR STUDIO IN STYLE!!! 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